Paleo for the Brain

More about food

Donal

As I described here and here, I’ve been following a somewhat Paleo food regimen since Spring 2012. Also, in addition to my regular swimming, I started running a two mile route, and later a three mile route. Instead of just biking the few miles between light rail stops, I started riding home the nine miles from work a few times a week.

By Fall 2012, I had lost thirty-seven pounds and felt great. Over the winter, I stopped biking, but ran longer and more often. Due to mental inertia and crowded lanes I stopped swimming in December and January. We got the usual gifts of holiday treats in the office, and the usual big office dinner, and I succumbed, but I returned to avoiding snacks after New Years.

My wife is often out of town, caring for relatives, so not cooking healthy dinners for me. Instead of cooking my…

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